The Importance of Drinking Water
Two thirds of the human body is made up of water. It is important to keep hydrating our bodies by drinking fluids especially water because our muscles, the brain tissues and blood all mostly contain water. It is by far, the cheapest and purest natural remedy to thwart off many of the health problems caused by too many toxins in the body. Too little water in the body causes dangerous and painful health complications.
It’s unbelievable, but by the time we feel thirsty we are already dehydrated. What surprises me even more, is that we don’t know what to drink when we are dehydrated. We don’t know the benefits of drinking water.
One area where the importance of drinking water is essential is for our energy levels. Just a 5% decrease in body fluids will cause a 25 30% loss of energy for the normal person. Water is what the liver uses to metabolize fat into energy (hence why it is made of almost 100% water). Amazingly enough, if you lose 15% of body fluids, you are looking death in the eye.
As you can probably now see, the importance of drinking water for our health and bodies is of the utmost concern. The benefits of drinking water are numerous and as well as ensuring that you are staying healthy, you will make yourself feel better immediately after having a refreshing glass of water.
With our bodies being comprised of over 70% water, and water playing a part by controlling virtually every aspect of our health, it is easy to see how there are many benefits of drinking water. The importance of drinking water seeps into every aspect of our health. As well as keeping us hydrated, water is the foundation for our body.