We’ve all heard it before: eight glasses a day! Water comes not just in a glass, but on the plate, too. For those who can’t seem to drink enough water or who want to supplement their intake, eating high water content foods is a great option.
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The idea behind holistic health care is that wellness envelopes every aspect of a person’s being. In order to be wholly healthy, one must be healthy physically, mentally, emotionally and spiritually. Holistic health care focuses on the physical, mental and spiritual aspects of each patient. Prayerful meditation and natural medicines, such as herbs, a natural diet and energy based therapies are often preferred in lieu of potentially harmful procedures or medications. In addition to naturopathic medicines, homeopathy, acupuncture, exercise and aromatherapy play very important roles in holistic medicine.